Boot Camp
Referred to by other names like circuit training, CrossFit®, and high-intensity training, this class has it all. A full-body workout with functional exercises that not only get your body looking good but also encourage functional strength for everyday life.
What is a Boot Camp class like?
Our boot camp is a challenging, fun, and supportive workout. It is a combination of strength and cardio training. The strength training may consist of dumbells, resistance bands, medicine balls, kettlebells, TRX bands, tractor tire, sledgehammer, and body weight exercises. In the cardio portion, you can expect sprints, agility ladder, rowing machine, battle ropes, plyometrics, and more. These workouts are designed to push your body beyond its comfort zone in order to achieve your fitness goals, whether its weight loss, flexibility, toning or adding muscle mass.
Classes generally last an hour, and we promise you will never be bored.
Advantages of a Boot Camp workout?
Our goal is to provide you with a functional total body workout. Accomplishing these goals will lead to better strength and endurance for each individual uniquely.
If you think you up for a challenge then ask yourself these questions:
- Would I enjoy a workout with more variety?
- Be part of a team while I train?
- What if you didn’t need to know how to perform specific lifts? Just show up and train?!
If you answered YES to one or all of these questions then our Boot Camp class is right for you!
Why High Intensity Interval Training?
High-Intensity Interval Training or HIIT has several advantages over traditional forms of cardiovascular exercise. Benefits like burning more calories in a shorter period of time PLUS increasing your metabolic rate for hours after you exercise are among the top-cited by experts. We know that our program will challenge anyone at any fitness level regardless of where they are in their fitness journey.
There is a limitless combination of different exercises our students receive when they attend a Boot Camp class. If you are ready for a real total body workout then try this class! If you think this type of workout could help you obtain your personal goals, then come join us for a complimentary class!
Other Programs
PTC Combat Fitness
01
Boxing
One of the oldest martial arts in existence, boxing can be dated back to 3000 years, and the fundamentals of boxing continue to stand the test of time due to its fierce effectiveness. To understand the “sweet science,” you need a gym and a coach that can give you the foundation to succeed when real strikes are being thrown at your head and body. Let us help you progress in a safe and productive environment and take your skills well above where they are now.
02
Kickboxing
Cardio Kickboxing is a true full-body workout! This class is for those tired of the “normal” workout routines that become so boring after a very short time or anyone that wants to push themselves. Combining boxing, kickboxing, Muay Thai, calisthenics, body weight exercises, and more this class is full of exercises to keep your mind and body ready for more. If you are tired of running on a treadmill, then check out this class. We promise you won’t be bored!
03
Bootcamp
Referred to by other names like circuit training, CrossFit®, and high-intensity training, this class has it all. A full-body workout with functional exercises that not only get your body looking good but also encourage functional strength for everyday life. If you enjoy an intense workout with some friends then this is the class for you.
04
Muay Thai Kickboxing
Referred to as the “art of eight limbs,” this effective martial art has grown in popularity with the rise of MMA and its unquestionable efficacy in delivering strikes to your opponent. Our Muay Thai classes focus on technique, drills, and light sparring to develop an effective overall striking system. If you have ever been interested in learning a striking martial art that can be applied in most situations then this class is for you.
05
Brazilian Jiu Jitsu (BJJ)
One of the most effective martial arts in the world, this training focuses on using position, angles, leverage, and momentum to control and submit your opponent. Often referred to as “human chess” this art emphasizes understanding different positions and using your understanding of that position and your body to capitalize and gain advantages over your opponent. Here at PTC Combat, we have legitimate BJJ black belts teaching all of our classes.
06
Kids BJJ
If you are looking for an effective martial art for your child, then Brazilian Jiu Jitsu (BJJ) is the art for you and them. BJJ was developed so that the smaller, less athletic, individual can survive, progress, and then capitalize on their opponents’ weaknesses. Understanding how to grapple with another individual and using technique and leverage is an invaluable tool for any child. We specialize in teaching young individuals how to use their body most effectively with BJJ.
Our Programs
Training Classes Available
01
Brazilian Jiu Jitsu (BJJ)
One of the most effective martial arts in the world, this training focuses on using position, angles, leverage, and momentum to control and submit your opponent. Often referred to as “human chess” this art emphasizes understanding different positions and using your understanding of that position and your body to capitalize and gain advantages over your opponent. Here at PTC Combat, we have legitimate BJJ black belts teaching all of our classes.
02
Kids Brazilian Jiu Jitsu (BJJ)
If you are looking for an effective martial art for your child, then Brazilian Jiu Jitsu (BJJ) is the art for you and them. BJJ was developed so that the smaller, less athletic, individual can survive, progress, and then capitalize on their opponents’ weaknesses. Understanding how to grapple with another individual and using technique and leverage is an invaluable tool for any child. We specialize in teaching young individuals how to use their body most effectively with BJJ.
03
Boxing
One of the oldest martial arts in existence, boxing can be dated back to 3000 years, and the fundamentals of boxing continue to stand the test of time due to its fierce effectiveness. To understand the “sweet science,” you need a gym and a coach that can give you the foundation to succeed when real strikes are being thrown at your head and body. Let us help you progress in a safe and productive environment and take your skills well above where they are now.
04
Cardio Kickboxing
Cardio Kickboxing is a true full-body workout! This class is for those tired of the “normal” workout routines that become so boring after a very short time or anyone that wants to push themselves. Combining boxing, kickboxing, Muay Thai, calisthenics, body weight exercises, and more this class is full of exercises to keep your mind and body ready for more. If you are tired of running on a treadmill, then check out this class. We promise you won’t be bored!
05
Muay Thai Kickboxing
Referred to as the “art of eight limbs,” this effective martial art has grown in popularity with the rise of MMA and its unquestionable efficacy in delivering strikes to your opponent. Our Muay Thai classes focus on technique, drills, and light sparring to develop an effective overall striking system. If you have ever been interested in learning a striking martial art that can be applied in most situations then this class is for you.
06
Boot Camp
Referred to by other names like circuit training, CrossFit®, and high-intensity training, this class has it all. A full-body workout with functional exercises that not only get your body looking good but also encourage functional strength for everyday life. If you enjoy an intense workout with some friends then this is the class for you.
“I have learned so much in my martial arts journey in such a small time. I love how everyone helps each other and we all try to make each other better.”
- John Doe
“Pete has been an amazing coach and instructor. I have personally grown both inside and outside the gym.”
- Rob
Testimonial
Student Reviews
I love coming to the gym and training with all my friends. I have known Pete for years and he is one of the best coaches I have been around.
- Nhan
Everyone here at PTC Combat Fitness would love to meet you and have you as part of our family. It doesn’t matter where you are on your fitness journey, we have something for you!