Muay Thai
What is Muay Thai?
Developed in Thailand and often referred to as “Thai Boxing” this martial art has rapidly become one of the fastest-growing forms of martial arts in the world.
You may have heard Muay Thai referred to as the “art of eight limbs” because while it does incorporate some traditional boxing concepts like a jab or parrying defenses, it also utilizes other parts of the body to deliver devastating kicks, knees, and elbows which make it extremely applicable to mixed martial art (MMA) competitions as well as general self-defense.
When was Muay Thai Developed?
Initially developed in the 16th century Muay Thai really got going during the 19th when King Chulalongkorn (Rama V) took a personal interest in the sport. During this time in Thailand, there wasn’t much war, and soldiers (along with civilians) used Muay Thai as a way to stay in shape and practice self-defense.
Muay Thai Classes
At PTC Combat Fitness, we focus on technique, timing, and the development of body mechanics needed to successfully utilize Muay Thai strikes. Our training methods include drills, where techniques are practiced with a partner under the supervision of our Muay Thai coach. We incorporate movement to mimic a real situation and light sparring to give our students a sense of actual combat – however, we have individuals that will go as hard as you want 😉
Common MUay Thai Strikes
ROundhouse Kick
A staple in any Muay Thai training session or fight, this kick is usually aimed at an opponent’s lead leg or head. When targeting the leg this kick can be deceptively painful. This kick aims to traumatize an attacker’s leg by targeting the sciatic nerve that runs down the leg. Multiple hits to the leg causes inflammation in the area, which in turn creates more pressure (i.e. pain) on the sciatic nerve.
Knee Strike
One of the most destructive strikes in all of the combat sports, the knee strike is a powerful weapon for when two opponents clinch together. Moreover, this strike can be used as a deterrent from would-be grapplers trying to take the fight to the ground.
Elbow Strike
This simple strike is one of the most effective attacks at any range and for any body type. Because our elbows are extremely boney and durable they can be launched from anywhere in a fight without much concern for injuring oneself, as opposed to breaking one’s hand throwing a punch.
Our Programs
Training Classes Available
01
Brazilian Jiu Jitsu (BJJ)
One of the most effective martial arts in the world, this training focuses on using position, angles, leverage, and momentum to control and submit your opponent. Often referred to as “human chess” this art emphasizes understanding different positions and using your understanding of that position and your body to capitalize and gain advantages over your opponent. Here at PTC Combat, we have legitimate BJJ black belts teaching all of our classes.
02
Kids Brazilian Jiu Jitsu (BJJ)
If you are looking for an effective martial art for your child, then Brazilian Jiu Jitsu (BJJ) is the art for you and them. BJJ was developed so that the smaller, less athletic, individual can survive, progress, and then capitalize on their opponents’ weaknesses. Understanding how to grapple with another individual and using technique and leverage is an invaluable tool for any child. We specialize in teaching young individuals how to use their body most effectively with BJJ.
03
Boxing
One of the oldest martial arts in existence, boxing can be dated back to 3000 years, and the fundamentals of boxing continue to stand the test of time due to its fierce effectiveness. To understand the “sweet science,” you need a gym and a coach that can give you the foundation to succeed when real strikes are being thrown at your head and body. Let us help you progress in a safe and productive environment and take your skills well above where they are now.
04
Cardio Kickboxing
Cardio Kickboxing is a true full-body workout! This class is for those tired of the “normal” workout routines that become so boring after a very short time or anyone that wants to push themselves. Combining boxing, kickboxing, Muay Thai, calisthenics, body weight exercises, and more this class is full of exercises to keep your mind and body ready for more. If you are tired of running on a treadmill, then check out this class. We promise you won’t be bored!
05
Muay Thai Kickboxing
Referred to as the “art of eight limbs,” this effective martial art has grown in popularity with the rise of MMA and its unquestionable efficacy in delivering strikes to your opponent. Our Muay Thai classes focus on technique, drills, and light sparring to develop an effective overall striking system. If you have ever been interested in learning a striking martial art that can be applied in most situations then this class is for you.
06
Boot Camp
Referred to by other names like circuit training, CrossFit®, and high-intensity training, this class has it all. A full-body workout with functional exercises that not only get your body looking good but also encourage functional strength for everyday life. If you enjoy an intense workout with some friends then this is the class for you.
Other Programs
PTC Combat Fitness
01
Boxing
One of the oldest martial arts in existence, boxing can be dated back to 3000 years, and the fundamentals of boxing continue to stand the test of time due to its fierce effectiveness. To understand the “sweet science,” you need a gym and a coach that can give you the foundation to succeed when real strikes are being thrown at your head and body. Let us help you progress in a safe and productive environment and take your skills well above where they are now.
02
Kickboxing
Cardio Kickboxing is a true full-body workout! This class is for those tired of the “normal” workout routines that become so boring after a very short time or anyone that wants to push themselves. Combining boxing, kickboxing, Muay Thai, calisthenics, body weight exercises, and more this class is full of exercises to keep your mind and body ready for more. If you are tired of running on a treadmill, then check out this class. We promise you won’t be bored!
03
Bootcamp
Referred to by other names like circuit training, CrossFit®, and high-intensity training, this class has it all. A full-body workout with functional exercises that not only get your body looking good but also encourage functional strength for everyday life. If you enjoy an intense workout with some friends then this is the class for you.
04
Muay Thai Kickboxing
Referred to as the “art of eight limbs,” this effective martial art has grown in popularity with the rise of MMA and its unquestionable efficacy in delivering strikes to your opponent. Our Muay Thai classes focus on technique, drills, and light sparring to develop an effective overall striking system. If you have ever been interested in learning a striking martial art that can be applied in most situations then this class is for you.
05
Brazilian Jiu Jitsu (BJJ)
One of the most effective martial arts in the world, this training focuses on using position, angles, leverage, and momentum to control and submit your opponent. Often referred to as “human chess” this art emphasizes understanding different positions and using your understanding of that position and your body to capitalize and gain advantages over your opponent. Here at PTC Combat, we have legitimate BJJ black belts teaching all of our classes.
06
Kids BJJ
If you are looking for an effective martial art for your child, then Brazilian Jiu Jitsu (BJJ) is the art for you and them. BJJ was developed so that the smaller, less athletic, individual can survive, progress, and then capitalize on their opponents’ weaknesses. Understanding how to grapple with another individual and using technique and leverage is an invaluable tool for any child. We specialize in teaching young individuals how to use their body most effectively with BJJ.
“I started coming to PTC Combat Fitness after my Dad started. Now we have several family members that train here on a regular basis.”
Jane Doe
“I love coming to the gym and getting better. Pete and everyone here try to create an environment where you can ask questions and learn as much as possible. ”
John Doe
Testimonial
Student Reviews
Coming to the PTC Combat Fitness has been a great decision. I have learned so much in such a short period of time. Plus, I have met so many great people here.
- Sam
Everyone here at PTC Combat Fitness would love to meet you and have you as part of our family. It doesn’t matter where you are on your fitness journey, we have something for you!